![]() The egg will bind all the breading batter together. For Keto (option 4), use almond flour or coconut flour. It also helps the flesh to become tender as it serves as a good protective coating of the fish. ![]() The flour will make the fish crispy on the outside. For Keto, use Kosher salt or sea salt because they’re unrefined and natural. These condiments are great in seasoning your fish and chips. If you want to make your own seasoning mix, combine celery salt with paprika, cayenne pepper, cinnamon, and ginger. I use Old Bay Seasoning because it already contains all the best spices and herbs to help the fish reach its full flavor potential. The seasoning mix will give flavor to the bread crumbs. You can use any cooking oil you want but for the Keto diet, you should use unprocessed vegetable oils, like coconut oil, extra virgin olive oil, and avocado oil. ![]() However, you may add a little bit of cooking oil to the food before frying to give an extra crunch. No oil is needed when cooking food with the air fryer. A cup of raw zucchini contains less than 5 grams of carbohydrates. Instead of potatoes and other store-bought chips, you can use zucchini. My favorite is the Andy Capp’s BBQ Flavored Fries because they turn out very crispy from the air fryer.įor the Keto diet (option 4), you’ll need something low with carbohydrates. Any type and brand of frozen french fries will do. If you like to save time in making the chips from scratch, you can buy frozen french fries in your nearest grocery store. The best potatoes are firm and blemish-free.įor variety, here are some great alternatives for potatoes: To make chips from scratch, you’ll need potatoes. It’s always a good idea to make your own chips for health purposes. This type of fish has a mild sweetness that goes well with the creamy flavor of the batter. Haddock, on the other hand, has the best flavor. Pollock is related to cod but it packs more flavor. This white fish is perfect if you want to enjoy the big difference between the crispy outer shell and the tender meat inside. My top three choices are cod, pollock, and haddock.Ĭod is the most popular choice because of its mild flavor and soft texture. Selecting the right fish is important in making the perfect fish and chips recipe. Other good options are cod, haddock, and any other white fish. I use the SeaCrisp Breaded Square Cod which contains 39 pieces. There are many brands of frozen breaded fish fillets you can choose on the market today. So far, my favorite is the McCain Oven Chips because they look exactly the same as the chunky chips served in fish and chip restaurants. The best oven chips to use are less oily. Alternatively, you can use a pair of tongs to handle the fish. You’ll need a spatula to turn the fish to cook the other side. If you have a larger family, get a larger capacity. I use the Ninja AF101 which has a 4-quartz capacity and an intuitive one-touch control panel. If you don’t have an air fryer yet, I recommend that you get one so you’ll feel less guilty when eating fried food. How do you cook frozen fish and chips in an air fryer? What You’ll NeedĪn air fryer will cook your fish and chips like they had been crisp into golden perfection in a deep fryer, minus the extra oil and calories. Here are the details on how you can make this comfort food in your home. ![]() The best thing is you don’t have to worry about those extra calories and fat that you would get from a deep fryer. It’s rarely thought of as a healthy meal because it’s often deep fried in oil.Īir fryer fish and chips taste the same- crispy on the outside and moist on the inside. This hot dish consists of battered fried fish with golden chips on the side. I used to live in a seaside town and nothing gives me more childhood memories than fish and chips.
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